What to expect from a Cold PLUNGE session

If you're looking for a challenging but invigorating way to boost your health and well-being, consider trying an ice bath session. This practice involves immersing your body in cold water for a short period of time, which can have a variety of physical and mental benefits.

During an ice bath session, you will gradually lower your body into the water of one of our cold PLUGNE tubs, set at 40 degrees, focusing on slow, deep breathing and staying relaxed as you adjust to the cold. You may experience sensations such as shivering, tingling, or numbness as your body adapts to the temperature.

Ice baths are scientifically proven to have a range of health benefits, including reducing inflammation, improving circulation, boosting immune function, and reducing stress and anxiety. They can also help improve athletic performance and aid in muscle recovery after intense exercise.

While ice baths can be uncomfortable at first, many people find them to be a powerful tool for strengthening their physical and mental resilience. If you're interested in trying an ice bath session, be sure to start slowly and seek guidance from a qualified professional to ensure that you're practicing safely and effectively. #icebath #coldtherapy #wellness #resilience #mindbody #healthylifestyle #fitness #selfcare