Offerings
Extreme cold and heat therapy has been scientifically shown to provide dramatic benefits to both physical and mental health. Book a contrast therapy session at 30 minute intervals to experience the benefits yourself.
Benefits Include:
Boost immune response
Reduce cortisol levels
Improve focus
Reduce chronic pain
Boost metabolism
Improve sleep
Reduce anxiety
Increase resilience
Cold Plunge & Sauna
Contrast Therapy
Guided Breathwork
See BOOK NOW page for class description.
Conscious breathing is one of the most powerful tools we have for our mental and physical health.
Allow one of our certified and experienced breathwork facilitators to take you on a journey of grounding and healing. Incorporate this practice with your cold plunge & sauna routine, or make this a beautiful stop in your busy schedule.
Full schedule and class registration available on Wellnessliving. Click the link below: