is a sanctuary for those who are dedicated to their health of the body and the mind. We offer guided breathwork, cold plunge, infrared sauna, and daily events to elevate your wellness.
Extreme cold and heat therapy has been scientifically shown to provide dramatic benefits to both physical and mental health. Book a contrast therapy session at 30 minute intervals to experience the benefits yourself.
With an emphasis on community and conscious living, we promote thoughtful and intentional practices that emphasize both physical and mental well-being.
Beginning September 1st, 2024 Monday-Friday: 6am-7pm Saturday & Sunday: 8am-12pm
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With an emphasis on community and conscious living, we promote thoughtful and intentional practices that emphasize both physical and mental well-being.